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> <channel><title>Comments for usafa90</title> <atom:link href="http://www.usafa90.com/comments/feed/" rel="self" type="application/rss+xml" /><link>http://www.usafa90.com</link> <description></description> <lastBuildDate>Fri, 20 Jan 2012 06:21:36 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>Comment on Lose The Weight You Want With These Basic Tips by Nown L</title><link>http://www.usafa90.com/health/lose-the-weight-you-want-with-these-basic-tips/#comment-647</link> <dc:creator>Nown L</dc:creator> <pubDate>Fri, 20 Jan 2012 06:21:36 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/health/lose-the-weight-you-want-with-these-basic-tips/#comment-647</guid> <description>if you save them than you can you save them in youre documents and then burn them to a cd</description> <content:encoded><![CDATA[<p>if you save them than you can you save them in youre documents and then burn them to a cd</p> ]]></content:encoded> </item> <item><title>Comment on Lose The Weight You Want With These Basic Tips by Beto&#039;s mommy</title><link>http://www.usafa90.com/health/lose-the-weight-you-want-with-these-basic-tips/#comment-646</link> <dc:creator>Beto&#039;s mommy</dc:creator> <pubDate>Thu, 19 Jan 2012 11:50:12 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/health/lose-the-weight-you-want-with-these-basic-tips/#comment-646</guid> <description>Im 39 weeks too!! due on wednesday! :-) i found out last tuesday that my contractions are 4-5 min and i had no idea i was having any!! hah. but on with the answer..im sure youll be fine swaying your hips a little bit.! girrl, i was doing hoola hooping on wii not too long ago. lol. i also didnt get that big of a belly though, people can barely tell im pregnant to begin with.!
oh and movement/standing/walking helps progress labor.!
Good luck with everything and that labor is easy &amp; fast.!!! :-)</description> <content:encoded><![CDATA[<p>Im 39 weeks too!! due on wednesday! <img
src='http://www.usafa90.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> i found out last tuesday that my contractions are 4-5 min and i had no idea i was having any!! hah. but on with the answer..im sure youll be fine swaying your hips a little bit.! girrl, i was doing hoola hooping on wii not too long ago. lol. i also didnt get that big of a belly though, people can barely tell im pregnant to begin with.!<br
/> oh and movement/standing/walking helps progress labor.!<br
/> Good luck with everything and that labor is easy &amp; fast.!!! <img
src='http://www.usafa90.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /></p> ]]></content:encoded> </item> <item><title>Comment on Lose The Weight You Want With These Basic Tips by Felicity???</title><link>http://www.usafa90.com/health/lose-the-weight-you-want-with-these-basic-tips/#comment-645</link> <dc:creator>Felicity???</dc:creator> <pubDate>Thu, 19 Jan 2012 09:43:47 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/health/lose-the-weight-you-want-with-these-basic-tips/#comment-645</guid> <description>Look up belly dance classes or belly dancers in your area.  bound to find one that you can take lessons from.  If not, there are videos you can rent/buy.
Good luck!P.S...ask your fiancee what HE is going to do for YOU on the wedding night since going through so much for him.</description> <content:encoded><![CDATA[<p>Look up belly dance classes or belly dancers in your area.  bound to find one that you can take lessons from.  If not, there are videos you can rent/buy.<br
/> Good luck!</p><p>P.S&#8230;ask your fiancee what HE is going to do for YOU on the wedding night since going through so much for him.</p> ]]></content:encoded> </item> <item><title>Comment on Lose The Weight You Want With These Basic Tips by Smile</title><link>http://www.usafa90.com/health/lose-the-weight-you-want-with-these-basic-tips/#comment-644</link> <dc:creator>Smile</dc:creator> <pubDate>Thu, 19 Jan 2012 08:34:15 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/health/lose-the-weight-you-want-with-these-basic-tips/#comment-644</guid> <description>1.
First if your just getting into it a basic video will work. Jillina is prob the best video to out with because she shows the foundations you need to learn before you move on to the fancy stuff.... You will get there if you keep practicing.  I prefer to study all and types of the dace from fusion to american tribal style to basic egyptian. Having a firm knowledge of all of it will def help you.Now the video you mention with Rachel def use it... It will be a fun video and will teach you how to strengthen your body. In fact do both Jillnia and until you get it down.2.
For this one check this answerAlso-3. Involve your passion when you dance. Sometimes feel the music and think about the steps....So def get yourself some music--- I like pentaphobe, Beats Antique, Salaam, and loreena mckennitt- book of secrets...ENJOY</description> <content:encoded><![CDATA[<p>1.<br
/> First if your just getting into it a basic video will work. Jillina is prob the best video to out with because she shows the foundations you need to learn before you move on to the fancy stuff&#8230;. You will get there if you keep practicing.  I prefer to study all and types of the dace from fusion to american tribal style to basic egyptian. Having a firm knowledge of all of it will def help you.</p><p>Now the video you mention with Rachel def use it&#8230; It will be a fun video and will teach you how to strengthen your body. In fact do both Jillnia and until you get it down.</p><p>2.<br
/> For this one check this answer</p><p>Also-</p><p>3. Involve your passion when you dance. Sometimes feel the music and think about the steps&#8230;.</p><p>So def get yourself some music&#8212; I like pentaphobe, Beats Antique, Salaam, and loreena mckennitt- book of secrets&#8230;</p><p>ENJOY</p> ]]></content:encoded> </item> <item><title>Comment on Lose The Weight You Want With These Basic Tips by Amanda</title><link>http://www.usafa90.com/health/lose-the-weight-you-want-with-these-basic-tips/#comment-643</link> <dc:creator>Amanda</dc:creator> <pubDate>Wed, 18 Jan 2012 13:55:22 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/health/lose-the-weight-you-want-with-these-basic-tips/#comment-643</guid> <description>Magalenha by Sergio Mendes? I had to rewind on the Tivo :)</description> <content:encoded><![CDATA[<p>Magalenha by Sergio Mendes? I had to rewind on the Tivo <img
src='http://www.usafa90.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p> ]]></content:encoded> </item> <item><title>Comment on Lose The Weight You Want With These Basic Tips by Cyberwizz</title><link>http://www.usafa90.com/health/lose-the-weight-you-want-with-these-basic-tips/#comment-642</link> <dc:creator>Cyberwizz</dc:creator> <pubDate>Wed, 18 Jan 2012 12:49:24 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/health/lose-the-weight-you-want-with-these-basic-tips/#comment-642</guid> <description>Check your firewall settings. Coulb be that your firewall is blocking some sites. Disable it and try again.It also could be Virus or Sypware that you pc could be infected with. Get a anti-virus and if you already do then run the updates and do a full scan.Also try and get spybot. It clears up spyware.</description> <content:encoded><![CDATA[<p>Check your firewall settings. Coulb be that your firewall is blocking some sites. Disable it and try again.</p><p>It also could be Virus or Sypware that you pc could be infected with. Get a anti-virus and if you already do then run the updates and do a full scan.</p><p>Also try and get spybot. It clears up spyware.</p> ]]></content:encoded> </item> <item><title>Comment on Lose The Weight You Want With These Basic Tips by Emily</title><link>http://www.usafa90.com/health/lose-the-weight-you-want-with-these-basic-tips/#comment-641</link> <dc:creator>Emily</dc:creator> <pubDate>Wed, 18 Jan 2012 09:31:15 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/health/lose-the-weight-you-want-with-these-basic-tips/#comment-641</guid> <description>Some of her moves look quite similar to moves that a dance friend does when she performs.  She usually uses alot of Turkish style dance moves.  Her costume looks like probably more Turkish style also.</description> <content:encoded><![CDATA[<p>Some of her moves look quite similar to moves that a dance friend does when she performs.  She usually uses alot of Turkish style dance moves.  Her costume looks like probably more Turkish style also.</p> ]]></content:encoded> </item> <item><title>Comment on Lose The Weight You Want With These Basic Tips by Dark_Angel_4eva</title><link>http://www.usafa90.com/health/lose-the-weight-you-want-with-these-basic-tips/#comment-640</link> <dc:creator>Dark_Angel_4eva</dc:creator> <pubDate>Wed, 18 Jan 2012 08:29:28 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/health/lose-the-weight-you-want-with-these-basic-tips/#comment-640</guid> <description>i think they do, well they do when I do it!</description> <content:encoded><![CDATA[<p>i think they do, well they do when I do it!</p> ]]></content:encoded> </item> <item><title>Comment on Lose The Weight You Want With These Basic Tips by elite_women_rule_the_rock</title><link>http://www.usafa90.com/health/lose-the-weight-you-want-with-these-basic-tips/#comment-639</link> <dc:creator>elite_women_rule_the_rock</dc:creator> <pubDate>Wed, 18 Jan 2012 07:28:12 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/health/lose-the-weight-you-want-with-these-basic-tips/#comment-639</guid> <description>they are both very sexy dances i only wish i could move like that. i think someone would call the paramedices if i were to try.... ohhhh to only dream...</description> <content:encoded><![CDATA[<p>they are both very sexy dances i only wish i could move like that. i think someone would call the paramedices if i were to try&#8230;. ohhhh to only dream&#8230;</p> ]]></content:encoded> </item> <item><title>Comment on Lose The Weight You Want With These Basic Tips by MrsJones&#60;3</title><link>http://www.usafa90.com/health/lose-the-weight-you-want-with-these-basic-tips/#comment-638</link> <dc:creator>MrsJones&#60;3</dc:creator> <pubDate>Wed, 18 Jan 2012 04:14:30 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/health/lose-the-weight-you-want-with-these-basic-tips/#comment-638</guid> <description>I know of any bellydance instructional or workout videos that follow the &quot;free style&quot; type of pattern.  I would recommend just purchasing some that offer quality instruction.  Then when your all done following the DVD just throw on a CD and improvising (free style) to the music.  The improvising need to be followed along from anyone so it make a whole lot of sense to put it on a DVD.  You could just skip the DVD and invest in some fun music to free style to whenever you feel like it.  You can also purchase that teach a choreography so that you can have a routine.  Otherwise many of the out there teach the individual movements and then follow up with combinations using the moves just taught in the video.  You may want to check out something like Suzanna Dynamic Combinations.  IAMED ( ) offers a lot of quality instructional too.  You may also want to contact vendors such as Dahlal ( ) who carry large selections of bellydance since they may know of something specifically like what your looking for.</description> <content:encoded><![CDATA[<p>I know of any bellydance instructional or workout videos that follow the &quot;free style&quot; type of pattern.  I would recommend just purchasing some that offer quality instruction.  Then when your all done following the DVD just throw on a CD and improvising (free style) to the music.  The improvising need to be followed along from anyone so it make a whole lot of sense to put it on a DVD.  You could just skip the DVD and invest in some fun music to free style to whenever you feel like it.  You can also purchase that teach a choreography so that you can have a routine.  Otherwise many of the out there teach the individual movements and then follow up with combinations using the moves just taught in the video.  You may want to check out something like Suzanna Dynamic Combinations.  IAMED ( ) offers a lot of quality instructional too.  You may also want to contact vendors such as Dahlal ( ) who carry large selections of bellydance since they may know of something specifically like what your looking for.</p> ]]></content:encoded> </item> <item><title>Comment on Lose The Weight You Want With These Basic Tips by meikai_derushie</title><link>http://www.usafa90.com/health/lose-the-weight-you-want-with-these-basic-tips/#comment-637</link> <dc:creator>meikai_derushie</dc:creator> <pubDate>Tue, 17 Jan 2012 11:01:35 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/health/lose-the-weight-you-want-with-these-basic-tips/#comment-637</guid> <description>WHILE GUYS MAY BEWHO ARE THE ONES WHO ARE DOING THE STRIP DANCING AND PORN MOVIES???NOT THE ONLY PERVS....THE SHOWS WE GET ARE BY THE GIRLS WILLING TO DO THEM...actually...you have to admit...if they only wanted belly dancing..how is that really???ALL THAT ASIDE..: FOR CULTURE SAKE...
it is just a dance...it would be like having Brazilians NOT do the samba or the lambada...people would feel a bit cheated because that is the culture..even if it is a SMALL is yes you can do a that is cleaner so that  you do not feel like you are on parade...</description> <content:encoded><![CDATA[<p>WHILE GUYS MAY BE</p><p>WHO ARE THE ONES WHO ARE DOING THE STRIP DANCING AND PORN MOVIES???</p><p>NOT THE ONLY PERVS&#8230;.THE SHOWS WE GET ARE BY THE GIRLS WILLING TO DO THEM&#8230;</p><p>actually&#8230;you have to admit&#8230;if they only wanted belly dancing..how is that really???</p><p>ALL THAT ASIDE..: FOR CULTURE SAKE&#8230;<br
/> it is just a dance&#8230;it would be like having Brazilians NOT do the samba or the lambada&#8230;people would feel a bit cheated because that is the culture..even if it is a SMALL is yes you can do a that is cleaner so that  you do not feel like you are on parade&#8230;</p> ]]></content:encoded> </item> <item><title>Comment on Lose The Weight You Want With These Basic Tips by God is Good!</title><link>http://www.usafa90.com/health/lose-the-weight-you-want-with-these-basic-tips/#comment-636</link> <dc:creator>God is Good!</dc:creator> <pubDate>Tue, 17 Jan 2012 08:46:37 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/health/lose-the-weight-you-want-with-these-basic-tips/#comment-636</guid> <description>(((((((((((((((((Jack))))))))))))))))  OMG you crossed the line, Honey, when you pulled out the &quot;D&quot; bomb.  You should NOT have called them that.  bet they are scarred for life.  You can make it right, though, if you call each up, apologize, admit your wrong-doing and glam up the fact that they &quot;light in the loafers&quot; better dancers than you are.</description> <content:encoded><![CDATA[<p>(((((((((((((((((Jack))))))))))))))))  OMG you crossed the line, Honey, when you pulled out the &quot;D&quot; bomb.  You should NOT have called them that.  bet they are scarred for life.  You can make it right, though, if you call each up, apologize, admit your wrong-doing and glam up the fact that they &quot;light in the loafers&quot; better dancers than you are.</p> ]]></content:encoded> </item> <item><title>Comment on Lose The Weight You Want With These Basic Tips by Elizabeth L</title><link>http://www.usafa90.com/health/lose-the-weight-you-want-with-these-basic-tips/#comment-635</link> <dc:creator>Elizabeth L</dc:creator> <pubDate>Tue, 17 Jan 2012 07:45:24 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/health/lose-the-weight-you-want-with-these-basic-tips/#comment-635</guid> <description>Probably.</description> <content:encoded><![CDATA[<p>Probably.</p> ]]></content:encoded> </item> <item><title>Comment on Lose The Weight You Want With These Basic Tips by nendlin</title><link>http://www.usafa90.com/health/lose-the-weight-you-want-with-these-basic-tips/#comment-634</link> <dc:creator>nendlin</dc:creator> <pubDate>Tue, 17 Jan 2012 06:44:05 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/health/lose-the-weight-you-want-with-these-basic-tips/#comment-634</guid> <description>the bangles</description> <content:encoded><![CDATA[<p>the bangles</p> ]]></content:encoded> </item> <item><title>Comment on Stop Panic And Anxiety Attacks From Ruining Your Health by Jessav</title><link>http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-625</link> <dc:creator>Jessav</dc:creator> <pubDate>Thu, 29 Dec 2011 12:21:37 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-625</guid> <description>You can&#039;t avoid destiny, no matter which road you take or what actions you will take, it will find you.There is a story I can share with you:One man, Mike living in Canada, was walking down the street and he saw The Dead, he was so scared he grabbed his things and went to Japan to escape from The Dead. Later on a friend from Mike found The Dead and said: Dead, you are very mean, you scared my friend Mike and he ran off. And the Dead said: well I was surprised too! I am suppose to get him on Japan, not in Canada.</description> <content:encoded><![CDATA[<p>You can&#039;t avoid destiny, no matter which road you take or what actions you will take, it will find you.</p><p>There is a story I can share with you:</p><p>One man, Mike living in Canada, was walking down the street and he saw The Dead, he was so scared he grabbed his things and went to Japan to escape from The Dead. Later on a friend from Mike found The Dead and said: Dead, you are very mean, you scared my friend Mike and he ran off. And the Dead said: well I was surprised too! I am suppose to get him on Japan, not in Canada.</p> ]]></content:encoded> </item> <item><title>Comment on Stop Panic And Anxiety Attacks From Ruining Your Health by No Picture</title><link>http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-624</link> <dc:creator>No Picture</dc:creator> <pubDate>Thu, 29 Dec 2011 08:13:48 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-624</guid> <description>It means they probably wish they didn&#039;t work for Microsoft.</description> <content:encoded><![CDATA[<p>It means they probably wish they didn&#039;t work for Microsoft.</p> ]]></content:encoded> </item> <item><title>Comment on Stop Panic And Anxiety Attacks From Ruining Your Health by Jasper</title><link>http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-623</link> <dc:creator>Jasper</dc:creator> <pubDate>Thu, 29 Dec 2011 04:12:59 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-623</guid> <description>Sounds like really he is embarrassed it is really rough on men when we can&#039;t perform, it makes us feel like less of a man. Make every effort to contact him I think he will come around. BTW don&#039;t take it personal I don&#039;t feel you have done anything wrong.</description> <content:encoded><![CDATA[<p>Sounds like really he is embarrassed it is really rough on men when we can&#039;t perform, it makes us feel like less of a man. Make every effort to contact him I think he will come around. BTW don&#039;t take it personal I don&#039;t feel you have done anything wrong.</p> ]]></content:encoded> </item> <item><title>Comment on Stop Panic And Anxiety Attacks From Ruining Your Health by dym5gram</title><link>http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-622</link> <dc:creator>dym5gram</dc:creator> <pubDate>Thu, 29 Dec 2011 00:10:16 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-622</guid> <description>Firstly congratulations on your weight loss so far. Getting into regular exercise is going to help you maintain the loss.
There is no healthy way to lose 10 pounds in 2 weeks and high energy food is the opposite of what you need to lose weight.  You need filling, healthy, low energy (low GI) food - like veggies, fruits, wholegrain cereals and breads, and lean meats or meat substitutes. These will help you to feel full longer, gives you a continuous flow of energy, and helps keep you away from snacking. And you need to lose it gradually, with a sustainable diet and healthy exercise, no more than 1 pound per week, if you want to keep it off long term.
For the munchies you can try carrot and celery sticks, plain popcorn, and rice crackers (baked not fried).
Main meals try a salad with low fat/no fat dressings and a serve of lean protein (grilled chicken). Or wholemeal pasta and a veggie sauce.
Limit amounts of fried foods (to once in a while), cheeses, full fat milk, and keep butter and oils to a minimum.
And don&#039;t forget to drink water, it helps you feel full, it hydrates you (some times we interpret feeling thirsty as hungry), and helps the body flush out all the stuff the exercise is burning off.
Do all this and what your doing with regards to exercise, and you have a good chance of reaching your goals and staying there.</description> <content:encoded><![CDATA[<p>Firstly congratulations on your weight loss so far. Getting into regular exercise is going to help you maintain the loss.<br
/> There is no healthy way to lose 10 pounds in 2 weeks and high energy food is the opposite of what you need to lose weight.  You need filling, healthy, low energy (low GI) food &#8211; like veggies, fruits, wholegrain cereals and breads, and lean meats or meat substitutes. These will help you to feel full longer, gives you a continuous flow of energy, and helps keep you away from snacking. And you need to lose it gradually, with a sustainable diet and healthy exercise, no more than 1 pound per week, if you want to keep it off long term.<br
/> For the munchies you can try carrot and celery sticks, plain popcorn, and rice crackers (baked not fried).<br
/> Main meals try a salad with low fat/no fat dressings and a serve of lean protein (grilled chicken). Or wholemeal pasta and a veggie sauce.<br
/> Limit amounts of fried foods (to once in a while), cheeses, full fat milk, and keep butter and oils to a minimum.<br
/> And don&#039;t forget to drink water, it helps you feel full, it hydrates you (some times we interpret feeling thirsty as hungry), and helps the body flush out all the stuff the exercise is burning off.<br
/> Do all this and what your doing with regards to exercise, and you have a good chance of reaching your goals and staying there.</p> ]]></content:encoded> </item> <item><title>Comment on Stop Panic And Anxiety Attacks From Ruining Your Health by dym5gram</title><link>http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-621</link> <dc:creator>dym5gram</dc:creator> <pubDate>Wed, 28 Dec 2011 19:58:00 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-621</guid> <description>Firstly congratulations on your weight loss so far. Getting into regular exercise is going to help you maintain the loss.
There is no healthy way to lose 10 pounds in 2 weeks and high energy food is the opposite of what you need to lose weight.  You need filling, healthy, low energy (low GI) food - like veggies, fruits, wholegrain cereals and breads, and lean meats or meat substitutes. These will help you to feel full longer, gives you a continuous flow of energy, and helps keep you away from snacking. And you need to lose it gradually, with a sustainable diet and healthy exercise, no more than 1 pound per week, if you want to keep it off long term.
For the munchies you can try carrot and celery sticks, plain popcorn, and rice crackers (baked not fried).
Main meals try a salad with low fat/no fat dressings and a serve of lean protein (grilled chicken). Or wholemeal pasta and a veggie sauce.
Limit amounts of fried foods (to once in a while), cheeses, full fat milk, and keep butter and oils to a minimum.
And don&#039;t forget to drink water, it helps you feel full, it hydrates you (some times we interpret feeling thirsty as hungry), and helps the body flush out all the stuff the exercise is burning off.
Do all this and what your doing with regards to exercise, and you have a good chance of reaching your goals and staying there.</description> <content:encoded><![CDATA[<p>Firstly congratulations on your weight loss so far. Getting into regular exercise is going to help you maintain the loss.<br
/> There is no healthy way to lose 10 pounds in 2 weeks and high energy food is the opposite of what you need to lose weight.  You need filling, healthy, low energy (low GI) food &#8211; like veggies, fruits, wholegrain cereals and breads, and lean meats or meat substitutes. These will help you to feel full longer, gives you a continuous flow of energy, and helps keep you away from snacking. And you need to lose it gradually, with a sustainable diet and healthy exercise, no more than 1 pound per week, if you want to keep it off long term.<br
/> For the munchies you can try carrot and celery sticks, plain popcorn, and rice crackers (baked not fried).<br
/> Main meals try a salad with low fat/no fat dressings and a serve of lean protein (grilled chicken). Or wholemeal pasta and a veggie sauce.<br
/> Limit amounts of fried foods (to once in a while), cheeses, full fat milk, and keep butter and oils to a minimum.<br
/> And don&#039;t forget to drink water, it helps you feel full, it hydrates you (some times we interpret feeling thirsty as hungry), and helps the body flush out all the stuff the exercise is burning off.<br
/> Do all this and what your doing with regards to exercise, and you have a good chance of reaching your goals and staying there.</p> ]]></content:encoded> </item> <item><title>Comment on Stop Panic And Anxiety Attacks From Ruining Your Health by dym5gram</title><link>http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-620</link> <dc:creator>dym5gram</dc:creator> <pubDate>Wed, 28 Dec 2011 15:52:51 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-620</guid> <description>it is possible but if you lose too fast, you will surely regain.  Slow and steady is the best way to lose</description> <content:encoded><![CDATA[<p>it is possible but if you lose too fast, you will surely regain.  Slow and steady is the best way to lose</p> ]]></content:encoded> </item> <item><title>Comment on Stop Panic And Anxiety Attacks From Ruining Your Health by Barb Outhere</title><link>http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-619</link> <dc:creator>Barb Outhere</dc:creator> <pubDate>Wed, 28 Dec 2011 11:28:47 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-619</guid> <description>Firstly congratulations on your weight loss so far. Getting into regular exercise is going to help you maintain the loss.
There is no healthy way to lose 10 pounds in 2 weeks and high energy food is the opposite of what you need to lose weight.  You need filling, healthy, low energy (low GI) food - like veggies, fruits, wholegrain cereals and breads, and lean meats or meat substitutes. These will help you to feel full longer, gives you a continuous flow of energy, and helps keep you away from snacking. And you need to lose it gradually, with a sustainable diet and healthy exercise, no more than 1 pound per week, if you want to keep it off long term.
For the munchies you can try carrot and celery sticks, plain popcorn, and rice crackers (baked not fried).
Main meals try a salad with low fat/no fat dressings and a serve of lean protein (grilled chicken). Or wholemeal pasta and a veggie sauce.
Limit amounts of fried foods (to once in a while), cheeses, full fat milk, and keep butter and oils to a minimum.
And don&#039;t forget to drink water, it helps you feel full, it hydrates you (some times we interpret feeling thirsty as hungry), and helps the body flush out all the stuff the exercise is burning off.
Do all this and what your doing with regards to exercise, and you have a good chance of reaching your goals and staying there.</description> <content:encoded><![CDATA[<p>Firstly congratulations on your weight loss so far. Getting into regular exercise is going to help you maintain the loss.<br
/> There is no healthy way to lose 10 pounds in 2 weeks and high energy food is the opposite of what you need to lose weight.  You need filling, healthy, low energy (low GI) food &#8211; like veggies, fruits, wholegrain cereals and breads, and lean meats or meat substitutes. These will help you to feel full longer, gives you a continuous flow of energy, and helps keep you away from snacking. And you need to lose it gradually, with a sustainable diet and healthy exercise, no more than 1 pound per week, if you want to keep it off long term.<br
/> For the munchies you can try carrot and celery sticks, plain popcorn, and rice crackers (baked not fried).<br
/> Main meals try a salad with low fat/no fat dressings and a serve of lean protein (grilled chicken). Or wholemeal pasta and a veggie sauce.<br
/> Limit amounts of fried foods (to once in a while), cheeses, full fat milk, and keep butter and oils to a minimum.<br
/> And don&#039;t forget to drink water, it helps you feel full, it hydrates you (some times we interpret feeling thirsty as hungry), and helps the body flush out all the stuff the exercise is burning off.<br
/> Do all this and what your doing with regards to exercise, and you have a good chance of reaching your goals and staying there.</p> ]]></content:encoded> </item> <item><title>Comment on Stop Panic And Anxiety Attacks From Ruining Your Health by Barb Outhere</title><link>http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-618</link> <dc:creator>Barb Outhere</dc:creator> <pubDate>Wed, 28 Dec 2011 07:26:29 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-618</guid> <description>it is possible but if you lose too fast, you will surely regain.  Slow and steady is the best way to lose</description> <content:encoded><![CDATA[<p>it is possible but if you lose too fast, you will surely regain.  Slow and steady is the best way to lose</p> ]]></content:encoded> </item> <item><title>Comment on Stop Panic And Anxiety Attacks From Ruining Your Health by dym5gram</title><link>http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-617</link> <dc:creator>dym5gram</dc:creator> <pubDate>Wed, 28 Dec 2011 03:19:11 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-617</guid> <description>it is possible but if you lose too fast, you will surely regain.  Slow and steady is the best way to lose</description> <content:encoded><![CDATA[<p>it is possible but if you lose too fast, you will surely regain.  Slow and steady is the best way to lose</p> ]]></content:encoded> </item> <item><title>Comment on Stop Panic And Anxiety Attacks From Ruining Your Health by Barb Outhere</title><link>http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-616</link> <dc:creator>Barb Outhere</dc:creator> <pubDate>Tue, 27 Dec 2011 23:17:16 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-616</guid> <description>it is possible but if you lose too fast, you will surely regain.  Slow and steady is the best way to lose</description> <content:encoded><![CDATA[<p>it is possible but if you lose too fast, you will surely regain.  Slow and steady is the best way to lose</p> ]]></content:encoded> </item> <item><title>Comment on Stop Panic And Anxiety Attacks From Ruining Your Health by dym5gram</title><link>http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-615</link> <dc:creator>dym5gram</dc:creator> <pubDate>Tue, 27 Dec 2011 19:01:09 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-615</guid> <description>Firstly congratulations on your weight loss so far. Getting into regular exercise is going to help you maintain the loss.
There is no healthy way to lose 10 pounds in 2 weeks and high energy food is the opposite of what you need to lose weight.  You need filling, healthy, low energy (low GI) food - like veggies, fruits, wholegrain cereals and breads, and lean meats or meat substitutes. These will help you to feel full longer, gives you a continuous flow of energy, and helps keep you away from snacking. And you need to lose it gradually, with a sustainable diet and healthy exercise, no more than 1 pound per week, if you want to keep it off long term.
For the munchies you can try carrot and celery sticks, plain popcorn, and rice crackers (baked not fried).
Main meals try a salad with low fat/no fat dressings and a serve of lean protein (grilled chicken). Or wholemeal pasta and a veggie sauce.
Limit amounts of fried foods (to once in a while), cheeses, full fat milk, and keep butter and oils to a minimum.
And don&#039;t forget to drink water, it helps you feel full, it hydrates you (some times we interpret feeling thirsty as hungry), and helps the body flush out all the stuff the exercise is burning off.
Do all this and what your doing with regards to exercise, and you have a good chance of reaching your goals and staying there.</description> <content:encoded><![CDATA[<p>Firstly congratulations on your weight loss so far. Getting into regular exercise is going to help you maintain the loss.<br
/> There is no healthy way to lose 10 pounds in 2 weeks and high energy food is the opposite of what you need to lose weight.  You need filling, healthy, low energy (low GI) food &#8211; like veggies, fruits, wholegrain cereals and breads, and lean meats or meat substitutes. These will help you to feel full longer, gives you a continuous flow of energy, and helps keep you away from snacking. And you need to lose it gradually, with a sustainable diet and healthy exercise, no more than 1 pound per week, if you want to keep it off long term.<br
/> For the munchies you can try carrot and celery sticks, plain popcorn, and rice crackers (baked not fried).<br
/> Main meals try a salad with low fat/no fat dressings and a serve of lean protein (grilled chicken). Or wholemeal pasta and a veggie sauce.<br
/> Limit amounts of fried foods (to once in a while), cheeses, full fat milk, and keep butter and oils to a minimum.<br
/> And don&#039;t forget to drink water, it helps you feel full, it hydrates you (some times we interpret feeling thirsty as hungry), and helps the body flush out all the stuff the exercise is burning off.<br
/> Do all this and what your doing with regards to exercise, and you have a good chance of reaching your goals and staying there.</p> ]]></content:encoded> </item> <item><title>Comment on Stop Panic And Anxiety Attacks From Ruining Your Health by Jessav</title><link>http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-614</link> <dc:creator>Jessav</dc:creator> <pubDate>Tue, 27 Dec 2011 14:50:28 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-614</guid> <description>You can&#039;t avoid destiny, no matter which road you take or what actions you will take, it will find you.There is a story I can share with you:One man, Mike living in Canada, was walking down the street and he saw The Dead, he was so scared he grabbed his things and went to Japan to escape from The Dead. Later on a friend from Mike found The Dead and said: Dead, you are very mean, you scared my friend Mike and he ran off. And the Dead said: well I was surprised too! I am suppose to get him on Japan, not in Canada.</description> <content:encoded><![CDATA[<p>You can&#039;t avoid destiny, no matter which road you take or what actions you will take, it will find you.</p><p>There is a story I can share with you:</p><p>One man, Mike living in Canada, was walking down the street and he saw The Dead, he was so scared he grabbed his things and went to Japan to escape from The Dead. Later on a friend from Mike found The Dead and said: Dead, you are very mean, you scared my friend Mike and he ran off. And the Dead said: well I was surprised too! I am suppose to get him on Japan, not in Canada.</p> ]]></content:encoded> </item> <item><title>Comment on Stop Panic And Anxiety Attacks From Ruining Your Health by dym5gram</title><link>http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-613</link> <dc:creator>dym5gram</dc:creator> <pubDate>Tue, 27 Dec 2011 10:38:54 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-613</guid> <description>Firstly congratulations on your weight loss so far. Getting into regular exercise is going to help you maintain the loss.
There is no healthy way to lose 10 pounds in 2 weeks and high energy food is the opposite of what you need to lose weight.  You need filling, healthy, low energy (low GI) food - like veggies, fruits, wholegrain cereals and breads, and lean meats or meat substitutes. These will help you to feel full longer, gives you a continuous flow of energy, and helps keep you away from snacking. And you need to lose it gradually, with a sustainable diet and healthy exercise, no more than 1 pound per week, if you want to keep it off long term.
For the munchies you can try carrot and celery sticks, plain popcorn, and rice crackers (baked not fried).
Main meals try a salad with low fat/no fat dressings and a serve of lean protein (grilled chicken). Or wholemeal pasta and a veggie sauce.
Limit amounts of fried foods (to once in a while), cheeses, full fat milk, and keep butter and oils to a minimum.
And don&#039;t forget to drink water, it helps you feel full, it hydrates you (some times we interpret feeling thirsty as hungry), and helps the body flush out all the stuff the exercise is burning off.
Do all this and what your doing with regards to exercise, and you have a good chance of reaching your goals and staying there.</description> <content:encoded><![CDATA[<p>Firstly congratulations on your weight loss so far. Getting into regular exercise is going to help you maintain the loss.<br
/> There is no healthy way to lose 10 pounds in 2 weeks and high energy food is the opposite of what you need to lose weight.  You need filling, healthy, low energy (low GI) food &#8211; like veggies, fruits, wholegrain cereals and breads, and lean meats or meat substitutes. These will help you to feel full longer, gives you a continuous flow of energy, and helps keep you away from snacking. And you need to lose it gradually, with a sustainable diet and healthy exercise, no more than 1 pound per week, if you want to keep it off long term.<br
/> For the munchies you can try carrot and celery sticks, plain popcorn, and rice crackers (baked not fried).<br
/> Main meals try a salad with low fat/no fat dressings and a serve of lean protein (grilled chicken). Or wholemeal pasta and a veggie sauce.<br
/> Limit amounts of fried foods (to once in a while), cheeses, full fat milk, and keep butter and oils to a minimum.<br
/> And don&#039;t forget to drink water, it helps you feel full, it hydrates you (some times we interpret feeling thirsty as hungry), and helps the body flush out all the stuff the exercise is burning off.<br
/> Do all this and what your doing with regards to exercise, and you have a good chance of reaching your goals and staying there.</p> ]]></content:encoded> </item> <item><title>Comment on Stop Panic And Anxiety Attacks From Ruining Your Health by dym5gram</title><link>http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-611</link> <dc:creator>dym5gram</dc:creator> <pubDate>Tue, 27 Dec 2011 06:38:16 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-611</guid> <description>Firstly congratulations on your weight loss so far. Getting into regular exercise is going to help you maintain the loss.
There is no healthy way to lose 10 pounds in 2 weeks and high energy food is the opposite of what you need to lose weight.  You need filling, healthy, low energy (low GI) food - like veggies, fruits, wholegrain cereals and breads, and lean meats or meat substitutes. These will help you to feel full longer, gives you a continuous flow of energy, and helps keep you away from snacking. And you need to lose it gradually, with a sustainable diet and healthy exercise, no more than 1 pound per week, if you want to keep it off long term.
For the munchies you can try carrot and celery sticks, plain popcorn, and rice crackers (baked not fried).
Main meals try a salad with low fat/no fat dressings and a serve of lean protein (grilled chicken). Or wholemeal pasta and a veggie sauce.
Limit amounts of fried foods (to once in a while), cheeses, full fat milk, and keep butter and oils to a minimum.
And don&#039;t forget to drink water, it helps you feel full, it hydrates you (some times we interpret feeling thirsty as hungry), and helps the body flush out all the stuff the exercise is burning off.
Do all this and what your doing with regards to exercise, and you have a good chance of reaching your goals and staying there.</description> <content:encoded><![CDATA[<p>Firstly congratulations on your weight loss so far. Getting into regular exercise is going to help you maintain the loss.<br
/> There is no healthy way to lose 10 pounds in 2 weeks and high energy food is the opposite of what you need to lose weight.  You need filling, healthy, low energy (low GI) food &#8211; like veggies, fruits, wholegrain cereals and breads, and lean meats or meat substitutes. These will help you to feel full longer, gives you a continuous flow of energy, and helps keep you away from snacking. And you need to lose it gradually, with a sustainable diet and healthy exercise, no more than 1 pound per week, if you want to keep it off long term.<br
/> For the munchies you can try carrot and celery sticks, plain popcorn, and rice crackers (baked not fried).<br
/> Main meals try a salad with low fat/no fat dressings and a serve of lean protein (grilled chicken). Or wholemeal pasta and a veggie sauce.<br
/> Limit amounts of fried foods (to once in a while), cheeses, full fat milk, and keep butter and oils to a minimum.<br
/> And don&#039;t forget to drink water, it helps you feel full, it hydrates you (some times we interpret feeling thirsty as hungry), and helps the body flush out all the stuff the exercise is burning off.<br
/> Do all this and what your doing with regards to exercise, and you have a good chance of reaching your goals and staying there.</p> ]]></content:encoded> </item> <item><title>Comment on Stop Panic And Anxiety Attacks From Ruining Your Health by Lover not a Fighter</title><link>http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-610</link> <dc:creator>Lover not a Fighter</dc:creator> <pubDate>Tue, 27 Dec 2011 02:31:19 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-610</guid> <description>Get your knock sensor replaced immediately!!!Its &quot;NOT&quot; ok to drive with a bad knock sensor. that protects your engine from harmful detonation! should that sensor be bad and your engine detonate, the computer will not pull timing to prevent said detonation and it will destroy your engine. i would get that sensor replaced immediately. something such as bad gas can cause detonation and ruin your engine or cut serious time off its life!! if i were you, i would head up to autozone to get the free OBDII scan and get the codes. the metallic sound when you start the car could be knock or it could just be that your car is old and the starter is grinding a little bit. my GF&#039;s pontiac sunfire does the same thing. not a big deal but i would plan for a new starter sometime this year. good luck!</description> <content:encoded><![CDATA[<p>Get your knock sensor replaced immediately!!!</p><p>Its &quot;NOT&quot; ok to drive with a bad knock sensor. that protects your engine from harmful detonation! should that sensor be bad and your engine detonate, the computer will not pull timing to prevent said detonation and it will destroy your engine. i would get that sensor replaced immediately. something such as bad gas can cause detonation and ruin your engine or cut serious time off its life!! if i were you, i would head up to autozone to get the free OBDII scan and get the codes. the metallic sound when you start the car could be knock or it could just be that your car is old and the starter is grinding a little bit. my GF&#039;s pontiac sunfire does the same thing. not a big deal but i would plan for a new starter sometime this year. good luck!</p> ]]></content:encoded> </item> <item><title>Comment on Stop Panic And Anxiety Attacks From Ruining Your Health by J C</title><link>http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-609</link> <dc:creator>J C</dc:creator> <pubDate>Mon, 26 Dec 2011 22:28:22 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-609</guid> <description>Simply, no!</description> <content:encoded><![CDATA[<p>Simply, no!</p> ]]></content:encoded> </item> <item><title>Comment on Stop Panic And Anxiety Attacks From Ruining Your Health by dym5gram</title><link>http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-608</link> <dc:creator>dym5gram</dc:creator> <pubDate>Mon, 26 Dec 2011 18:26:16 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-608</guid> <description>it is possible but if you lose too fast, you will surely regain.  Slow and steady is the best way to lose</description> <content:encoded><![CDATA[<p>it is possible but if you lose too fast, you will surely regain.  Slow and steady is the best way to lose</p> ]]></content:encoded> </item> <item><title>Comment on Stop Panic And Anxiety Attacks From Ruining Your Health by AVDADDY</title><link>http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-607</link> <dc:creator>AVDADDY</dc:creator> <pubDate>Mon, 26 Dec 2011 14:23:59 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-607</guid> <description>No clue from the packaging?</description> <content:encoded><![CDATA[<p>No clue from the packaging?</p> ]]></content:encoded> </item> <item><title>Comment on Stop Panic And Anxiety Attacks From Ruining Your Health by Barb Outhere</title><link>http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-606</link> <dc:creator>Barb Outhere</dc:creator> <pubDate>Mon, 26 Dec 2011 10:16:17 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-606</guid> <description>it is possible but if you lose too fast, you will surely regain.  Slow and steady is the best way to lose</description> <content:encoded><![CDATA[<p>it is possible but if you lose too fast, you will surely regain.  Slow and steady is the best way to lose</p> ]]></content:encoded> </item> <item><title>Comment on Stop Panic And Anxiety Attacks From Ruining Your Health by Barb Outhere</title><link>http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-605</link> <dc:creator>Barb Outhere</dc:creator> <pubDate>Mon, 26 Dec 2011 05:41:09 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-605</guid> <description>Firstly congratulations on your weight loss so far. Getting into regular exercise is going to help you maintain the loss.
There is no healthy way to lose 10 pounds in 2 weeks and high energy food is the opposite of what you need to lose weight.  You need filling, healthy, low energy (low GI) food - like veggies, fruits, wholegrain cereals and breads, and lean meats or meat substitutes. These will help you to feel full longer, gives you a continuous flow of energy, and helps keep you away from snacking. And you need to lose it gradually, with a sustainable diet and healthy exercise, no more than 1 pound per week, if you want to keep it off long term.
For the munchies you can try carrot and celery sticks, plain popcorn, and rice crackers (baked not fried).
Main meals try a salad with low fat/no fat dressings and a serve of lean protein (grilled chicken). Or wholemeal pasta and a veggie sauce.
Limit amounts of fried foods (to once in a while), cheeses, full fat milk, and keep butter and oils to a minimum.
And don&#039;t forget to drink water, it helps you feel full, it hydrates you (some times we interpret feeling thirsty as hungry), and helps the body flush out all the stuff the exercise is burning off.
Do all this and what your doing with regards to exercise, and you have a good chance of reaching your goals and staying there.</description> <content:encoded><![CDATA[<p>Firstly congratulations on your weight loss so far. Getting into regular exercise is going to help you maintain the loss.<br
/> There is no healthy way to lose 10 pounds in 2 weeks and high energy food is the opposite of what you need to lose weight.  You need filling, healthy, low energy (low GI) food &#8211; like veggies, fruits, wholegrain cereals and breads, and lean meats or meat substitutes. These will help you to feel full longer, gives you a continuous flow of energy, and helps keep you away from snacking. And you need to lose it gradually, with a sustainable diet and healthy exercise, no more than 1 pound per week, if you want to keep it off long term.<br
/> For the munchies you can try carrot and celery sticks, plain popcorn, and rice crackers (baked not fried).<br
/> Main meals try a salad with low fat/no fat dressings and a serve of lean protein (grilled chicken). Or wholemeal pasta and a veggie sauce.<br
/> Limit amounts of fried foods (to once in a while), cheeses, full fat milk, and keep butter and oils to a minimum.<br
/> And don&#039;t forget to drink water, it helps you feel full, it hydrates you (some times we interpret feeling thirsty as hungry), and helps the body flush out all the stuff the exercise is burning off.<br
/> Do all this and what your doing with regards to exercise, and you have a good chance of reaching your goals and staying there.</p> ]]></content:encoded> </item> <item><title>Comment on Stop Panic And Anxiety Attacks From Ruining Your Health by dym5gram</title><link>http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-604</link> <dc:creator>dym5gram</dc:creator> <pubDate>Mon, 26 Dec 2011 01:39:52 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-604</guid> <description>Firstly congratulations on your weight loss so far. Getting into regular exercise is going to help you maintain the loss.
There is no healthy way to lose 10 pounds in 2 weeks and high energy food is the opposite of what you need to lose weight.  You need filling, healthy, low energy (low GI) food - like veggies, fruits, wholegrain cereals and breads, and lean meats or meat substitutes. These will help you to feel full longer, gives you a continuous flow of energy, and helps keep you away from snacking. And you need to lose it gradually, with a sustainable diet and healthy exercise, no more than 1 pound per week, if you want to keep it off long term.
For the munchies you can try carrot and celery sticks, plain popcorn, and rice crackers (baked not fried).
Main meals try a salad with low fat/no fat dressings and a serve of lean protein (grilled chicken). Or wholemeal pasta and a veggie sauce.
Limit amounts of fried foods (to once in a while), cheeses, full fat milk, and keep butter and oils to a minimum.
And don&#039;t forget to drink water, it helps you feel full, it hydrates you (some times we interpret feeling thirsty as hungry), and helps the body flush out all the stuff the exercise is burning off.
Do all this and what your doing with regards to exercise, and you have a good chance of reaching your goals and staying there.</description> <content:encoded><![CDATA[<p>Firstly congratulations on your weight loss so far. Getting into regular exercise is going to help you maintain the loss.<br
/> There is no healthy way to lose 10 pounds in 2 weeks and high energy food is the opposite of what you need to lose weight.  You need filling, healthy, low energy (low GI) food &#8211; like veggies, fruits, wholegrain cereals and breads, and lean meats or meat substitutes. These will help you to feel full longer, gives you a continuous flow of energy, and helps keep you away from snacking. And you need to lose it gradually, with a sustainable diet and healthy exercise, no more than 1 pound per week, if you want to keep it off long term.<br
/> For the munchies you can try carrot and celery sticks, plain popcorn, and rice crackers (baked not fried).<br
/> Main meals try a salad with low fat/no fat dressings and a serve of lean protein (grilled chicken). Or wholemeal pasta and a veggie sauce.<br
/> Limit amounts of fried foods (to once in a while), cheeses, full fat milk, and keep butter and oils to a minimum.<br
/> And don&#039;t forget to drink water, it helps you feel full, it hydrates you (some times we interpret feeling thirsty as hungry), and helps the body flush out all the stuff the exercise is burning off.<br
/> Do all this and what your doing with regards to exercise, and you have a good chance of reaching your goals and staying there.</p> ]]></content:encoded> </item> <item><title>Comment on Stop Panic And Anxiety Attacks From Ruining Your Health by Pat</title><link>http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-603</link> <dc:creator>Pat</dc:creator> <pubDate>Sun, 25 Dec 2011 21:30:11 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-603</guid> <description>Maybe its true! What if the aliens really did do it!?!</description> <content:encoded><![CDATA[<p>Maybe its true! What if the aliens really did do it!?!</p> ]]></content:encoded> </item> <item><title>Comment on Stop Panic And Anxiety Attacks From Ruining Your Health by Barb Outhere</title><link>http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-602</link> <dc:creator>Barb Outhere</dc:creator> <pubDate>Sun, 25 Dec 2011 17:30:05 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-602</guid> <description>it is possible but if you lose too fast, you will surely regain.  Slow and steady is the best way to lose</description> <content:encoded><![CDATA[<p>it is possible but if you lose too fast, you will surely regain.  Slow and steady is the best way to lose</p> ]]></content:encoded> </item> <item><title>Comment on Stop Panic And Anxiety Attacks From Ruining Your Health by Badger G</title><link>http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-601</link> <dc:creator>Badger G</dc:creator> <pubDate>Sun, 25 Dec 2011 12:46:45 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-601</guid> <description>I would tell him to F off for a few more months!</description> <content:encoded><![CDATA[<p>I would tell him to F off for a few more months!</p> ]]></content:encoded> </item> <item><title>Comment on Stop Panic And Anxiety Attacks From Ruining Your Health by Jaelyn Riley&#039;s Mommy!</title><link>http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-600</link> <dc:creator>Jaelyn Riley&#039;s Mommy!</dc:creator> <pubDate>Sun, 25 Dec 2011 08:40:18 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-600</guid> <description>Just tell him.Say &quot;It&#039;ll hurt me a lot. So if you carry on asking, you&#039;ll be very selfish and we&#039;ll fall out.&quot;</description> <content:encoded><![CDATA[<p>Just tell him.</p><p>Say &quot;It&#039;ll hurt me a lot. So if you carry on asking, you&#039;ll be very selfish and we&#039;ll fall out.&quot;</p> ]]></content:encoded> </item> <item><title>Comment on Stop Panic And Anxiety Attacks From Ruining Your Health by dym5gram</title><link>http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-599</link> <dc:creator>dym5gram</dc:creator> <pubDate>Sun, 25 Dec 2011 04:33:18 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-599</guid> <description>Firstly congratulations on your weight loss so far. Getting into regular exercise is going to help you maintain the loss.
There is no healthy way to lose 10 pounds in 2 weeks and high energy food is the opposite of what you need to lose weight.  You need filling, healthy, low energy (low GI) food - like veggies, fruits, wholegrain cereals and breads, and lean meats or meat substitutes. These will help you to feel full longer, gives you a continuous flow of energy, and helps keep you away from snacking. And you need to lose it gradually, with a sustainable diet and healthy exercise, no more than 1 pound per week, if you want to keep it off long term.
For the munchies you can try carrot and celery sticks, plain popcorn, and rice crackers (baked not fried).
Main meals try a salad with low fat/no fat dressings and a serve of lean protein (grilled chicken). Or wholemeal pasta and a veggie sauce.
Limit amounts of fried foods (to once in a while), cheeses, full fat milk, and keep butter and oils to a minimum.
And don&#039;t forget to drink water, it helps you feel full, it hydrates you (some times we interpret feeling thirsty as hungry), and helps the body flush out all the stuff the exercise is burning off.
Do all this and what your doing with regards to exercise, and you have a good chance of reaching your goals and staying there.</description> <content:encoded><![CDATA[<p>Firstly congratulations on your weight loss so far. Getting into regular exercise is going to help you maintain the loss.<br
/> There is no healthy way to lose 10 pounds in 2 weeks and high energy food is the opposite of what you need to lose weight.  You need filling, healthy, low energy (low GI) food &#8211; like veggies, fruits, wholegrain cereals and breads, and lean meats or meat substitutes. These will help you to feel full longer, gives you a continuous flow of energy, and helps keep you away from snacking. And you need to lose it gradually, with a sustainable diet and healthy exercise, no more than 1 pound per week, if you want to keep it off long term.<br
/> For the munchies you can try carrot and celery sticks, plain popcorn, and rice crackers (baked not fried).<br
/> Main meals try a salad with low fat/no fat dressings and a serve of lean protein (grilled chicken). Or wholemeal pasta and a veggie sauce.<br
/> Limit amounts of fried foods (to once in a while), cheeses, full fat milk, and keep butter and oils to a minimum.<br
/> And don&#039;t forget to drink water, it helps you feel full, it hydrates you (some times we interpret feeling thirsty as hungry), and helps the body flush out all the stuff the exercise is burning off.<br
/> Do all this and what your doing with regards to exercise, and you have a good chance of reaching your goals and staying there.</p> ]]></content:encoded> </item> <item><title>Comment on Stop Panic And Anxiety Attacks From Ruining Your Health by Barb Outhere</title><link>http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-598</link> <dc:creator>Barb Outhere</dc:creator> <pubDate>Sun, 25 Dec 2011 00:32:36 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-598</guid> <description>Firstly congratulations on your weight loss so far. Getting into regular exercise is going to help you maintain the loss.
There is no healthy way to lose 10 pounds in 2 weeks and high energy food is the opposite of what you need to lose weight.  You need filling, healthy, low energy (low GI) food - like veggies, fruits, wholegrain cereals and breads, and lean meats or meat substitutes. These will help you to feel full longer, gives you a continuous flow of energy, and helps keep you away from snacking. And you need to lose it gradually, with a sustainable diet and healthy exercise, no more than 1 pound per week, if you want to keep it off long term.
For the munchies you can try carrot and celery sticks, plain popcorn, and rice crackers (baked not fried).
Main meals try a salad with low fat/no fat dressings and a serve of lean protein (grilled chicken). Or wholemeal pasta and a veggie sauce.
Limit amounts of fried foods (to once in a while), cheeses, full fat milk, and keep butter and oils to a minimum.
And don&#039;t forget to drink water, it helps you feel full, it hydrates you (some times we interpret feeling thirsty as hungry), and helps the body flush out all the stuff the exercise is burning off.
Do all this and what your doing with regards to exercise, and you have a good chance of reaching your goals and staying there.</description> <content:encoded><![CDATA[<p>Firstly congratulations on your weight loss so far. Getting into regular exercise is going to help you maintain the loss.<br
/> There is no healthy way to lose 10 pounds in 2 weeks and high energy food is the opposite of what you need to lose weight.  You need filling, healthy, low energy (low GI) food &#8211; like veggies, fruits, wholegrain cereals and breads, and lean meats or meat substitutes. These will help you to feel full longer, gives you a continuous flow of energy, and helps keep you away from snacking. And you need to lose it gradually, with a sustainable diet and healthy exercise, no more than 1 pound per week, if you want to keep it off long term.<br
/> For the munchies you can try carrot and celery sticks, plain popcorn, and rice crackers (baked not fried).<br
/> Main meals try a salad with low fat/no fat dressings and a serve of lean protein (grilled chicken). Or wholemeal pasta and a veggie sauce.<br
/> Limit amounts of fried foods (to once in a while), cheeses, full fat milk, and keep butter and oils to a minimum.<br
/> And don&#039;t forget to drink water, it helps you feel full, it hydrates you (some times we interpret feeling thirsty as hungry), and helps the body flush out all the stuff the exercise is burning off.<br
/> Do all this and what your doing with regards to exercise, and you have a good chance of reaching your goals and staying there.</p> ]]></content:encoded> </item> <item><title>Comment on Stop Panic And Anxiety Attacks From Ruining Your Health by Barb Outhere</title><link>http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-597</link> <dc:creator>Barb Outhere</dc:creator> <pubDate>Sat, 24 Dec 2011 11:27:54 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-597</guid> <description>Firstly congratulations on your weight loss so far. Getting into regular exercise is going to help you maintain the loss.
There is no healthy way to lose 10 pounds in 2 weeks and high energy food is the opposite of what you need to lose weight.  You need filling, healthy, low energy (low GI) food - like veggies, fruits, wholegrain cereals and breads, and lean meats or meat substitutes. These will help you to feel full longer, gives you a continuous flow of energy, and helps keep you away from snacking. And you need to lose it gradually, with a sustainable diet and healthy exercise, no more than 1 pound per week, if you want to keep it off long term.
For the munchies you can try carrot and celery sticks, plain popcorn, and rice crackers (baked not fried).
Main meals try a salad with low fat/no fat dressings and a serve of lean protein (grilled chicken). Or wholemeal pasta and a veggie sauce.
Limit amounts of fried foods (to once in a while), cheeses, full fat milk, and keep butter and oils to a minimum.
And don&#039;t forget to drink water, it helps you feel full, it hydrates you (some times we interpret feeling thirsty as hungry), and helps the body flush out all the stuff the exercise is burning off.
Do all this and what your doing with regards to exercise, and you have a good chance of reaching your goals and staying there.</description> <content:encoded><![CDATA[<p>Firstly congratulations on your weight loss so far. Getting into regular exercise is going to help you maintain the loss.<br
/> There is no healthy way to lose 10 pounds in 2 weeks and high energy food is the opposite of what you need to lose weight.  You need filling, healthy, low energy (low GI) food &#8211; like veggies, fruits, wholegrain cereals and breads, and lean meats or meat substitutes. These will help you to feel full longer, gives you a continuous flow of energy, and helps keep you away from snacking. And you need to lose it gradually, with a sustainable diet and healthy exercise, no more than 1 pound per week, if you want to keep it off long term.<br
/> For the munchies you can try carrot and celery sticks, plain popcorn, and rice crackers (baked not fried).<br
/> Main meals try a salad with low fat/no fat dressings and a serve of lean protein (grilled chicken). Or wholemeal pasta and a veggie sauce.<br
/> Limit amounts of fried foods (to once in a while), cheeses, full fat milk, and keep butter and oils to a minimum.<br
/> And don&#039;t forget to drink water, it helps you feel full, it hydrates you (some times we interpret feeling thirsty as hungry), and helps the body flush out all the stuff the exercise is burning off.<br
/> Do all this and what your doing with regards to exercise, and you have a good chance of reaching your goals and staying there.</p> ]]></content:encoded> </item> <item><title>Comment on Stop Panic And Anxiety Attacks From Ruining Your Health by Caroline J</title><link>http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-596</link> <dc:creator>Caroline J</dc:creator> <pubDate>Sat, 24 Dec 2011 07:09:23 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-596</guid> <description>In the first one, &quot;I got it&quot;, the verb &quot;got&quot; is in simple past tense whereas in the latter, the verb, &quot;get&quot; is in simple present tense.</description> <content:encoded><![CDATA[<p>In the first one, &quot;I got it&quot;, the verb &quot;got&quot; is in simple past tense whereas in the latter, the verb, &quot;get&quot; is in simple present tense.</p> ]]></content:encoded> </item> <item><title>Comment on The Best Products To Use In Your Kitchen To Cook With by Lavrenti Beria</title><link>http://www.usafa90.com/general/the-best-products-to-use-in-your-kitchen-to-cook-with/#comment-595</link> <dc:creator>Lavrenti Beria</dc:creator> <pubDate>Sat, 24 Dec 2011 03:04:13 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/general/the-best-products-to-use-in-your-kitchen-to-cook-with/#comment-595</guid> <description>I think that they certainly shouldn&#039;t be on some channels. I&#039;m not sure how you can say they are far worse. These commercials are showing, if kids even understand them, that there can be consequences to sexual behavior; they do not seem to be encouraging it as another form of recreation as many shows do.2,246
number of instances of violent, profane or sexual content during 180 hours of tv. One every 4.8 minutes. (btw 7-9pm on six major stations). 20.78 avg instances of objectional content per hour on Fox, the worst offender. The CW was the cleanest with 9.44 per hour.
- by the numbers in this week&#039;s TIME</description> <content:encoded><![CDATA[<p>I think that they certainly shouldn&#039;t be on some channels. I&#039;m not sure how you can say they are far worse. These commercials are showing, if kids even understand them, that there can be consequences to sexual behavior; they do not seem to be encouraging it as another form of recreation as many shows do.</p><p>2,246<br
/> number of instances of violent, profane or sexual content during 180 hours of tv. One every 4.8 minutes. (btw 7-9pm on six major stations). 20.78 avg instances of objectional content per hour on Fox, the worst offender. The CW was the cleanest with 9.44 per hour.<br
/> - by the numbers in this week&#039;s TIME</p> ]]></content:encoded> </item> <item><title>Comment on Stop Panic And Anxiety Attacks From Ruining Your Health by andrewlane82</title><link>http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-594</link> <dc:creator>andrewlane82</dc:creator> <pubDate>Fri, 23 Dec 2011 10:22:59 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-594</guid> <description>pause it first and then turn it off. when you turn it back on later it should be where you left off before.</description> <content:encoded><![CDATA[<p>pause it first and then turn it off. when you turn it back on later it should be where you left off before.</p> ]]></content:encoded> </item> <item><title>Comment on Stop Panic And Anxiety Attacks From Ruining Your Health by dym5gram</title><link>http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-592</link> <dc:creator>dym5gram</dc:creator> <pubDate>Fri, 23 Dec 2011 06:15:39 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-592</guid> <description>it is possible but if you lose too fast, you will surely regain.  Slow and steady is the best way to lose</description> <content:encoded><![CDATA[<p>it is possible but if you lose too fast, you will surely regain.  Slow and steady is the best way to lose</p> ]]></content:encoded> </item> <item><title>Comment on Stop Panic And Anxiety Attacks From Ruining Your Health by dym5gram</title><link>http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-591</link> <dc:creator>dym5gram</dc:creator> <pubDate>Fri, 23 Dec 2011 02:14:56 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/education/stop-panic-and-anxiety-attacks-from-ruining-your-health/#comment-591</guid> <description>it is possible but if you lose too fast, you will surely regain.  Slow and steady is the best way to lose</description> <content:encoded><![CDATA[<p>it is possible but if you lose too fast, you will surely regain.  Slow and steady is the best way to lose</p> ]]></content:encoded> </item> <item><title>Comment on The Best Products To Use In Your Kitchen To Cook With by Dave</title><link>http://www.usafa90.com/general/the-best-products-to-use-in-your-kitchen-to-cook-with/#comment-590</link> <dc:creator>Dave</dc:creator> <pubDate>Thu, 22 Dec 2011 09:54:17 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/general/the-best-products-to-use-in-your-kitchen-to-cook-with/#comment-590</guid> <description>ALARMS SOUNDING about now....BEFORE you EVER send ANYONE ANYTHING, especially money and your inventive idea have a PROFOUND understanding of what it is they will do for you.To get this understanding please read the following information with snake eyed concentration!Do you know about the Provisional Patent Application? It only costs $125 and was designed by Congress to give individual inventors a chance at bringing their inventive ideas to market easily. It is SUPER EASY to do..To see the top 10 reasons to file a Provisional Patent Application please watch the second video in this blog.If a provisional patent application looks like the right thing for you to do then take a look at another website that shows EXACTLY how to file one using a video format.If you need to know how to get your product sold on TV or to Costco, or Home Depot, or Target and the like then you might also enjoy reading this information by the Ginsu Knife guy! It is pretty cool. He gives you all his contacts and personal email!Of course you could ALSO just go to the US Patent Office and figure out how to file a patent yourself. Here is the link..The flow chart there is pretty nice to give you an idea how to do what you want to do!Their patent search is hard to use and you need special programs to look at the patentsâ€¦ Instead, consider using Google Patent Search!Here is how you can use Google Patent Search to search for an &quot;Oscillating inertial microbalance&quot;Just type the term you want to search for in the search box. Play with MANY variants of your inventive idea.Also, for a more global patent search look here:Remember... Patents are MOSTLY &quot;Improvements&quot; on other inventions.. So, while you may see something SIMILAR to your inventive idea it does not mean that you cannot patent your IMPROVEMENT.. Example... A tire is an IMPROVEMENT on a wagon wheel. A radial biased ply tire is an IMPROVEMENT on a non radial biased tire. There are over 10,000 patents on tires... Nearly every single one is an improvement!Andâ€¦ a special gift for you is a sample Non Disclosure (also called an NDA) that you would have folks sign when you show them your inventive idea. You can change it up and use others but if you have NOTHING now it is a very good start written by my lawyer who charged me a TON for it!For EXTRA credit take a look at getting a free website widget here. DO NOT BUY ANYTHING. Just use the FREE widget thing..
It will allow you to put adverts to eBooks on nearly ANY subject. If you had a store that sells horse blankets then you would include a widget that featured an eBook on how to stop horses from biting! You get 50% of whatever book folks buy. Pretty nice!If you like my answer can you vote on it?Thanks,Dave</description> <content:encoded><![CDATA[<p>ALARMS SOUNDING about now&#8230;.</p><p>BEFORE you EVER send ANYONE ANYTHING, especially money and your inventive idea have a PROFOUND understanding of what it is they will do for you.</p><p>To get this understanding please read the following information with snake eyed concentration!</p><p>Do you know about the Provisional Patent Application? It only costs $125 and was designed by Congress to give individual inventors a chance at bringing their inventive ideas to market easily. It is SUPER EASY to do..</p><p>To see the top 10 reasons to file a Provisional Patent Application please watch the second video in this blog.</p><p>If a provisional patent application looks like the right thing for you to do then take a look at another website that shows EXACTLY how to file one using a video format.</p><p>If you need to know how to get your product sold on TV or to Costco, or Home Depot, or Target and the like then you might also enjoy reading this information by the Ginsu Knife guy! It is pretty cool. He gives you all his contacts and personal email!</p><p>Of course you could ALSO just go to the US Patent Office and figure out how to file a patent yourself. Here is the link..</p><p>The flow chart there is pretty nice to give you an idea how to do what you want to do!</p><p>Their patent search is hard to use and you need special programs to look at the patentsâ€¦ Instead, consider using Google Patent Search!</p><p>Here is how you can use Google Patent Search to search for an &quot;Oscillating inertial microbalance&quot;</p><p>Just type the term you want to search for in the search box. Play with MANY variants of your inventive idea.</p><p>Also, for a more global patent search look here:</p><p>Remember&#8230; Patents are MOSTLY &quot;Improvements&quot; on other inventions.. So, while you may see something SIMILAR to your inventive idea it does not mean that you cannot patent your IMPROVEMENT.. Example&#8230; A tire is an IMPROVEMENT on a wagon wheel. A radial biased ply tire is an IMPROVEMENT on a non radial biased tire. There are over 10,000 patents on tires&#8230; Nearly every single one is an improvement!</p><p>Andâ€¦ a special gift for you is a sample Non Disclosure (also called an NDA) that you would have folks sign when you show them your inventive idea. You can change it up and use others but if you have NOTHING now it is a very good start written by my lawyer who charged me a TON for it!</p><p>For EXTRA credit take a look at getting a free website widget here. DO NOT BUY ANYTHING. Just use the FREE widget thing..<br
/> It will allow you to put adverts to eBooks on nearly ANY subject. If you had a store that sells horse blankets then you would include a widget that featured an eBook on how to stop horses from biting! You get 50% of whatever book folks buy. Pretty nice!</p><p>If you like my answer can you vote on it?</p><p>Thanks,</p><p>Dave</p> ]]></content:encoded> </item> <item><title>Comment on The Best Products To Use In Your Kitchen To Cook With by StarLove(:</title><link>http://www.usafa90.com/general/the-best-products-to-use-in-your-kitchen-to-cook-with/#comment-589</link> <dc:creator>StarLove(:</dc:creator> <pubDate>Thu, 22 Dec 2011 05:48:34 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/general/the-best-products-to-use-in-your-kitchen-to-cook-with/#comment-589</guid> <description>Well it depends really. First of all, yes, using &quot;T.V.&quot; for &quot;television&quot; is &#039;grammatically correct&#039; since &quot;TV&quot; is an abbreviation.However if you want to be formal, use &#039;television&#039;. But it seems to me that you&#039;re trying to relate the television to modern society. Since we often call the television the &#039;T.V.&#039;, it would make sense to use the abbreviation to add local color.You see, the decision now rests on your intention. Using &#039;television&#039; would make your essay more formal, while using &#039;T.V.&#039; allows you to make it slightly conversational but also capturing modern culture.If you prefer to use &#039;T.V.&#039; though, make sure you use &#039;television&#039; the first time around to introduce the abbreviation. ;)</description> <content:encoded><![CDATA[<p>Well it depends really. First of all, yes, using &quot;T.V.&quot; for &quot;television&quot; is &#039;grammatically correct&#039; since &quot;TV&quot; is an abbreviation.</p><p>However if you want to be formal, use &#039;television&#039;. But it seems to me that you&#039;re trying to relate the television to modern society. Since we often call the television the &#039;T.V.&#039;, it would make sense to use the abbreviation to add local color.</p><p>You see, the decision now rests on your intention. Using &#039;television&#039; would make your essay more formal, while using &#039;T.V.&#039; allows you to make it slightly conversational but also capturing modern culture.</p><p>If you prefer to use &#039;T.V.&#039; though, make sure you use &#039;television&#039; the first time around to introduce the abbreviation. <img
src='http://www.usafa90.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /></p> ]]></content:encoded> </item> <item><title>Comment on The Best Products To Use In Your Kitchen To Cook With by mjx385</title><link>http://www.usafa90.com/general/the-best-products-to-use-in-your-kitchen-to-cook-with/#comment-588</link> <dc:creator>mjx385</dc:creator> <pubDate>Thu, 22 Dec 2011 01:38:09 +0000</pubDate> <guid
isPermaLink="false">http://www.usafa90.com/general/the-best-products-to-use-in-your-kitchen-to-cook-with/#comment-588</guid> <description>To &quot;fix&quot; it, a few dollars worth of crazy glue.... to replace the broken parts, probably at least a hundred dollars with parts and labor.</description> <content:encoded><![CDATA[<p>To &quot;fix&quot; it, a few dollars worth of crazy glue&#8230;. to replace the broken parts, probably at least a hundred dollars with parts and labor.</p> ]]></content:encoded> </item> </channel> </rss>
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